Therapy Services

Psychotherapy is a form of self-exploration within the context of a supportive, collaborative relationship, which focuses on identifying and addressing symptoms of distress as well as individual strengths, personal goals and purpose. There are many approaches to therapy and there is no one right approach. BHR focuses on cognitive-behavioral, solution-focused, and process-oriented approaches to therapy, but also borrows from other theoretical approaches such as TEAM-CBT, family systems, mindfulness, ACT, Humanistic-Existential, and DBT.

All of these offer a variety of tools to help you cope with stressful situations, life transitions, illness, changes in functioning, managing thoughts, creating healthy habits and improving mood. As a result, it can improve relationships, work performance and contribute to personal satisfaction and wellbeing.

Some areas of focus in therapy include:

• Anxiety

• Anger Management

• Assertiveness Training

• Depression

• Self-esteem/Self-confidence Issues

• Grief and Loss

• Relationship Issues

• Sleep disturbance/Insomnia

• Life Transitions

• Stress Management

• Coping with Infertility

• Habits/Lifestyle

• Chronic Pain

FOR SINGLE SESSION THERAPY (SST)

SST may be a good fit for you if:

• You have a good understanding of your issue or concern or you are facing a difficult problem, stressor or dilemma and don’t quite know how to resolve it.

• You are looking for solutions to implement in the here and now.

• You would like an appointment soon.

• You are interested in helping a family member or a friend and need education, direction and resources.

• You feel like one session may be all you need knowing that more help is available if needed.

• You don’t want to commit to ongoing therapy, without first trying it.

Neuropsychologically-Informed Psychotherapy:

Neuropsychology refers broadly to the study of behavior, the mind, and their relationship with the central nervous system. Simply stated, it is a branch of clinical psychology that studies how the brain and nervous system affect how we function on a daily basis.

Who can benefit?

• Brain Injury (concussion, traumatic and non-traumatic)

• Stroke

• Epilepsy

• Dementia

• Cancer and other brain tumors

• Surgery patients

• Learning Disorder and Attention Disorders

• Other neurological conditions

• Medical conditions that impact cognitive and emotional functioning

• Mental health conditions that have an impact on thinking and reasoning