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Resources
Elderly
Florida's Department of Elder Affairs -800.963.5337
Alliance for Aging of Miami-Dade and Monroe County
Senior Help Line - 305.670.4357
Brain Injury
Brain & Spinal Cord Injury Program (Florida)
Central Registry of Florida (floridahealth.gov)
Mental Health
Suicide Prevention: 1800-273-8255
Substance Abuse Helpline: 1800-662-4357
Apps: Breathe2Relax / Insight Timer / Mindshift / Virtual Hope Box
The 4-7-8 Breathing Technique can help with sleep, anxiety and more. Learn it by watching this video.